describing Eugene Gendlin's 📙 Focusing;
For Gendlin, the purpose of 📙 Focusing is not just to learn an interesting way to address and describe phenomena. The purpose is therapeutic, which means it aims at health. Not only that, but the method aims to show how the body is already attuned towards health, rightness, life.
The last section of Gendlin's book 📙 Focusing shows a similar hope, beyond the individual's private psychological healing: